Pelvic Floor and Empowered Birthing

In this 90 minute class you will learn what the pelvic floor is and it’s important role during pregnancy and preparing for birth. You will also learn empowering techniques to push or birth your baby safely and easily, how to decrease your risk for tearing, complications at delivery and pelvic floor injuries.

Topics Include:

  • Understanding the pelvic floor
  • Exercises to tone and relax your pelvic floor for birth
  • Common pelvic floor challenges during pregnancy and postpartum
  • Pushing positions for vaginal birth
  • The role of your breath during birth
  • How to prevent pelvic floor challenges and injury

Other Classes

Child Birth Education

In this comprehensive two session class you will learn the ins and outs of childbirth so that you feel prepared for the big B day! Together we will explore how to choose a good fit care provider…

Birth Partner Preparation

This class is designed for birth partners and dads to learn how to provide effective and helpful physical and emotional support for your partner in labor. 

Spinning Babies

Spinning Babies is a wonderful program created by Gail Tully that teaches moms how to prepare their bodies for birth by promoting optimal fetal positioning.

Dance for Birth

Looking to make labor and delivery easier and more fun? Learn dance moves to promote an easier, more comfortable and joyful birth experience.

Newborn Care

Whether you are brand new to babies or have experience but want to refresh your memory, this class will help you feel prepared to take care of your little one when they arrive.

Breastfeeding Basics

In this class we will cover the Benefits of Breastfeeding, Latching techniques, Breastfeeding Positions, Hand Expressing, Top tools and supplies for successful breastfeeding.

Prenatal Yoga and Meditation

Prenatal yoga and meditations are key ingredients for a healthy and holistic pregnancy. Studies show that having a regular practice mitigates stress, boosts…

Postpartum and the Fourth Trimester

In this class we will discuss the postpartum period, what to expect and how to prepare for it physically, emotionally and mentally, signs of baby blues and postpartum…

Co-parenting Happily

This class is designed for you to think through co-parenting with your partner or spouse in an intentional way. Many couples are challenged with balancing their new role as parents with work…

Infant Development and Early Play

Now that your baby is here you may be wondering how you can maximize their growth and development. This class will help you understand…

Infant Massage

Infant massage is a wonderful bonding tool for new parents, especially for partners! In this class you will learn the benefits of infant massage on your child’s development…

Positive Discipline

This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.

Let’s Meet!

Contact Us

+1.9142823644
moonstonebabies.info@gmail.com