Prenatal Yoga and Meditation
Prenatal yoga and meditation are key ingredients for a healthy and holistic pregnancy. Studies show that having a regular practice mitigates stress, boosts your immune system and promotes overall health and wellbeing. Prenatal yoga also helps promote faster and smoother labors! These 90 minute private classes, inspired by Kundalini Yoga, are designed to help you create a healthy body, bond with your baby and prepare your mind, body and spirit for birth.
Classes can be taken at any stage of pregnancy!
Each Yoga Class Includes:
- Asana Practice and Prenatal Flow
- Pranayama and Breathing Techniques
- Guided Relaxation
- Education on healthy pregnancy and birth prep
- Classes can be taken at any stage of pregnancy!
Child Birth Education
In this comprehensive two session class you will learn the ins and outs of childbirth so that you feel prepared for the big B day! Together we will explore how to choose a good fit care provider…
Birth Partner Preparation
This class is designed for birth partners and dads to learn how to provide effective and helpful physical and emotional support for your partner in labor.
Spinning Babies is a wonderful program created by Gail Tully that teaches moms how to prepare their bodies for birth by promoting optimal fetal positioning.
Dance for Birth
Looking to make labor and delivery easier and more fun? Learn dance moves to promote an easier, more comfortable and joyful birth experience.
Whether you are brand new to babies or have experience but want to refresh your memory, this class will help you feel prepared to take care of your little one when they arrive.
In this class we will cover the Benefits of Breastfeeding, Latching techniques, Breastfeeding Positions, Hand Expressing, Top tools and supplies for successful breastfeeding.
Postpartum and the Fourth Trimester
In this class we will discuss the postpartum period, what to expect and how to prepare for it physically, emotionally and mentally, signs of baby blues and postpartum…
This class is designed for you to think through co-parenting with your partner or spouse in an intentional way. Many couples are challenged with balancing their new role as parents with work…
Infant Development and Early Play
Now that your baby is here you may be wondering how you can maximize their growth and development. This class will help you understand…
Infant massage is a wonderful bonding tool for new parents, especially for partners! In this class you will learn the benefits of infant massage on your child’s development…
Baby Number 2
For all the moms who are expecting again, this class is for you! In this class you will learn what to expect when you’re expecting number two. The key to a smooth transition from 1 to 2 is preparation.
This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.