Nutrition for Pregnancy
In this class you will learn the ins and outs of holistic nutrition for pregnancy to ensure optimal wellness for you and your baby. Having a healthy pregnancy has a lot to do with the foods and drinks you consume. Nutrition also sets the precedent for your birth experience as you can avoid many pregnancy ailments with a healthy diet.
- Eating for each trimester
- Creating a sustainable plan for healthy eating
- Micro and Macro Nutrients
- Daily meal plans
- Supplements and Superfoods
In this comprehensive two session class you will learn the ins and outs of childbirth so that you feel prepared for the big B day! Together we will explore how to choose a good fit care provider…
In this class we will discuss the postpartum period, what to expect and how to prepare for it physically, emotionally and mentally, signs of baby blues and postpartum…
This class is designed for you to think through co-parenting with your partner or spouse in an intentional way. Many couples are challenged with balancing their new role as parents with work…
This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.