Nutrition for Pregnancy
In this class you will learn the ins and outs of holistic nutrition for pregnancy to ensure optimal wellness for you and your baby. Having a healthy pregnancy has a lot to do with the foods and drinks you consume. Nutrition also sets the precedent for your birth experience as you can avoid many pregnancy ailments with a healthy diet.
- Eating for each trimester
- Creating a sustainable plan for healthy eating
- Micro and Macro Nutrients
- Daily meal plans
- Supplements and Superfoods
Child Birth Education
In this comprehensive two session class you will learn the ins and outs of childbirth so that you feel prepared for the big B day! Together we will explore how to choose a good fit care provider…
Birth Partner Preparation
This class is designed for birth partners and dads to learn how to provide effective and helpful physical and emotional support for your partner in labor.
Spinning Babies is a wonderful program created by Gail Tully that teaches moms how to prepare their bodies for birth by promoting optimal fetal positioning.
Dance for Birth
Looking to make labor and delivery easier and more fun? Learn dance moves to promote an easier, more comfortable and joyful birth experience.
Whether you are brand new to babies or have experience but want to refresh your memory, this class will help you feel prepared to take care of your little one when they arrive.
In this class we will cover the Benefits of Breastfeeding, Latching techniques, Breastfeeding Positions, Hand Expressing, Top tools and supplies for successful breastfeeding.
Prenatal Yoga and Meditation
Prenatal yoga and meditations are key ingredients for a healthy and holistic pregnancy. Studies show that having a regular practice mitigates stress, boosts…
Postpartum and the Fourth Trimester
In this class we will discuss the postpartum period, what to expect and how to prepare for it physically, emotionally and mentally, signs of baby blues and postpartum…
This class is designed for you to think through co-parenting with your partner or spouse in an intentional way. Many couples are challenged with balancing their new role as parents with work…
Infant Development and Early Play
Now that your baby is here you may be wondering how you can maximize their growth and development. This class will help you understand…
Infant massage is a wonderful bonding tool for new parents, especially for partners! In this class you will learn the benefits of infant massage on your child’s development…
This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.