Dance for Birth
Looking to make labor and delivery easier and more fun? Learn dance moves to promote an easier, more comfortable and joyful birth experience. These labor dance moves will help you stay fit, reduce common aches and pains and prepare your mind and body for labor. We will explore dance moves inspired by traditional Belly Dance, African and Modern Dance that will help you use your sensations, movement and gravity to birth your baby. No prior dance experience necessary just a willingness to move and have fun!
This class can be taken at any point during pregnancy.
- The benefits of dance for healthy pregnancy and birth
- Dance moves that help facilitate birth
- Birthing positions and exercises that help baby get into optimal position
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This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.