Postpartum and the Fourth Trimester

In this class you will learn all about the postpartum period, what to expect and how to prepare for it physically, emotionally and mentally! The postpartum experience can be joyful, sacred and smooth, thinking about the postpartum period prenatally is the first step in the right direction.

Topics Include:

  • Supplies you need to heal your body after birth
  • Understanding the emotional landscape postpartum and signs of baby blues and postpartum depression
  • How to maximize sleep
  • Postpartum foods to assist your recovery and promote optimal health and lactation
  • Tips for a faster recovery and self-care including vaginal or c-section recovery
  • Traditional postpartum healing based on Mexican, Malaysian and Moroccan midwifery
  • How to maximize your maternity leave/ bonding with baby
  • Resuming exercising and sex/ intimacy after birth
  • How to create a postpartum plan including options for support

Other Classes

Child Birth Education

In this comprehensive two session class you will learn the ins and outs of childbirth so that you feel prepared for the big B day! Together we will explore how to choose a good fit care provider…

Birth Partner Preparation

This class is designed for birth partners and dads to learn how to provide effective and helpful physical and emotional support for your partner in labor. 

Spinning Babies

Spinning Babies is a wonderful program created by Gail Tully that teaches moms how to prepare their bodies for birth by promoting optimal fetal positioning.

Dance for Birth

Looking to make labor and delivery easier and more fun? Learn dance moves to promote an easier, more comfortable and joyful birth experience.

Newborn Care

Whether you are brand new to babies or have experience but want to refresh your memory, this class will help you feel prepared to take care of your little one when they arrive.

Breastfeeding Basics

In this class we will cover the Benefits of Breastfeeding, Latching techniques, Breastfeeding Positions, Hand Expressing, Top tools and supplies for successful breastfeeding.

Prenatal Yoga and Meditation

Prenatal yoga and meditations are key ingredients for a healthy and holistic pregnancy. Studies show that having a regular practice mitigates stress, boosts…

Co-parenting Happily

This class is designed for you to think through co-parenting with your partner or spouse in an intentional way. Many couples are challenged with balancing their new role as parents with work…

Infant Development and Early Play

Now that your baby is here you may be wondering how you can maximize their growth and development. This class will help you understand…

Infant Massage

Infant massage is a wonderful bonding tool for new parents, especially for partners! In this class you will learn the benefits of infant massage on your child’s development…

Baby Number 2

For all the moms who are expecting again, this class is for you! In this class you will learn what to expect when you’re expecting number two. The key to a smooth transition from 1 to 2 is preparation.

Positive Discipline

This session is for parents who want to take a holistic and child centered approach to early discipline. The toddler years don’t have to be stressful as your baby grows in independence.

Let’s Meet!

Contact Us

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